Meal Preparation 101: It's Easy If You Do It Smart Have you been trying and failing to diet or make healthier choices? Getting off track...

What can you not live without? Family, friends, sushi, chocolate…those are all viable options, but did you consider water? Probably not but

Let the learning live on! - Has your brain been feeling fuzzy lately, like you’re not retaining information like you used to? These days, we

While you might be concerned for another’s heart at this time, take a moment to consider your own! I mean this literally. Heart disease is a

Try these awesome tips on how to make big changes this year December hits, and amidst the holiday spirit you might be feeling, is the...

While it might be an obvious fact that the amount of sleep we receive each night affects our overall health and performance, have you ever c

It’s easy to get into the mind-set that taking naps are for people who have a lot of time on their hands or are just plain lazy. But you hav

Who doesn’t enjoy coming home to a beautifully clean and fresh home? Sadly, we all know too well the other time-crunching priorities that ge

If you’re like the majority of people, when you pass a cute dog on the street you have to fight with every part of your being not to run ove

Spring is in the air, making this the perfect time to start cleansing. This cleansing can come in many forms, such as organizing your home,

What's Up With Japan's Green Tea Matcha? You might not have heard of the newest super-food that is booming in health circle popularity...

Many of us can relate to the feeling of a glass of wine being a treat after a long day. But that glass of wine actually has more benefits th

January is the coldest month of the year. It's the month to stay indoors so to keep warm and comfortable, as well as staying away from c

Two weeks into your New Year’s resolution and already feeling stressed about the promises you’ve made to yourself?Resolutions can be a wonde

Types Of Nuts and Their Amazing Health Benefits According to Traditional Chinese Medicine , winter is the season used for promoting...

Antibiotics, if misused and taken unnecessarily, may harm you more. Bacteria has the ability to adapt to its environment. If antibiotics are

As you may know, every year October 10th is World Mental Health Day. It's the day of the year to remind us all of mental health issues...

With a busy schedule it's easy to become forgetful, but who wants that. There are many things you can do to improve your memory, one of...

In Traditional Chinese Medicine, there is an organ clock It characterizes the time of the day when each organ has the most energy. There...

Try these simple tips to keep your gallbladder happy and healthy Now we're going to discuss something that is not often discussed - the...