WELCOME TO OUR
WELLBEING AT YOUR FINGERTIPS
Improve your wellbeing and
learn how to alleviate aches and pains
by targeting particular points with
Have you got aches and pains due to long hours at your desk or the kitchen table?
Working on a laptop or computer sitting in an everyday chair or your sofa?
Started noticing you get pins and needles in your fingers from time to time?
Not sleeping great at night, or grinding your teeth in your sleep?
Stressed out or anxious from juggling too many responsibilities?
Maybe you are a homemaker, or have home-carer duties and don't have the time
to see a specialist.
Either way, you are still expected to pull your weight at work simultaneously?
If any of the above resonates with you,
DIY Acupressure Massage Therapy
CAN HELP YOU
I want to help you understand what creates the pains, ailments and feelings/sensations in your body.
See which are connected by joining the dots (or in this case acupressure points), using your fingertips
and give you access to natural pain relief methods.
WHAT IS DIY
Traditional Chinese Medicine (TCM) believes vital energy or Qi (pronounced “chee”) circulates through meridians or channels in our bodies. Both acupressure and acupuncture stimulate specific points on these meridians to remove blockages, balance and direct the flow of energy, and relieve pain in the corresponding parts of the body. While acupuncture uses fine needles, in acupressure we simply massage the points with our fingertips – which has the big bonus that you can learn to do it yourself, in the comfort of your own home, at work or event when commuting!
Before you attempt this, it's essential that you know the correct technique. So ensure you read our page called Introduction to Acupressure Massage
Learn which acupressure points to massage to release your general physical pains, such as
You’ll also learn how to use DIY acupressure massage to look after your mental wellbeing, alleviating your feelings of anxiety, stress and depression. If you’re struggling with insomnia, menopause symptoms, or any number of different conditions...
Acupressure can help you!
Owner of Katoka Massage Therapy
I am passionate about people's wellbeing. Let me help you on the road to recovery by easing aches and pains with DIY Acupressure Massages. We will give you great tips to prevent these ailments from coming back. Get rid of musculoskeletal tightness in the body and let your mind relax, so you can be the best version of you again. Try them out!