As winter’s chill settles in, the shorter days and longer nights naturally prompt us to retreat inward. In Traditional Chinese Medicine...

Discover how Traditional Chinese Medicine (TCM) can help boost your lungs, immunity, and emotional health during the autumn season. Learn ab

Late summer is a unique and pivotal time in Traditional Chinese Medicine (TCM). As we transition from the vibrant energy of summer to the...

Traditional Chinese Medicine (TCM) offers a fascinating and holistic perspective on how our emotions are closely tied to our physical...

Tips and strategies for managing stress, staying healthy, finding balance and prioritising your well-being during this holiday season.

As we are approaching the end of the year, workplace wellbeing and awareness are our focus for this month. We look at the Danish concept...

As the summer gradually gives way to the crisp air of early autumn, we find ourselves on the threshold of September, a month that...

Summer holiday tips - Balancing Relaxation, Family, and Work! Summer holidays are upon us, bringing with them the promise of relaxation,...

Natural Remedies TIPS for Better Sleep

It’s the most wonderful time of the year! Winter has come and even just maybe snow is on its way, the air is nipping at your nose and the...

Swollen feet and legs? Bloated tummy? Water retention is a common problem, especially in the summer months. The good news is that in most...

Hands in the dirt, head in the sun, and feel the therapeutic power of gardening. I don’t know about you, but my garden just loved having...

World Wellbeing Week is coming up soon, and few things are as important for our physical and mental wellbeing as good night's sleep! One...

To help us all, we have teamed up with the amazing Graham Webb trained hairdresser Charlotte Christie, award winner of L'Oréal Colour...

How to cope with stress during Covid April is Stress Awareness Month, and this year for many of us stress has taken on different hues....