Autumn Wellness: Boost Your Lungs, Immunity and Emotional Health With TCM
Discover how Traditional Chinese Medicine (TCM) can help boost your lungs, immunity, and emotional health during the autumn season. Learn ab
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Late Summer: A time for Grounding and Balancing Digestion in TCM
Late summer is a unique and pivotal time in Traditional Chinese Medicine (TCM). As we transition from the vibrant energy of summer to the...
The Amazing Interconnected World Of Traditional Chinese Medicine - Emotions, Organs, Seasons and Elements
Traditional Chinese Medicine (TCM) offers a fascinating and holistic perspective on how our emotions are closely tied to our physical...
Nurturing Well-being During The Holiday Season
Tips and strategies for managing stress, staying healthy, finding balance and prioritising your well-being during this holiday season.
Workplace Wellbeing and Awareness
As we are approaching the end of the year, workplace wellbeing and awareness are our focus for this month. We look at the Danish concept...
Stepping into September: A Fresh Start à la Rentrée
As the summer gradually gives way to the crisp air of early autumn, we find ourselves on the threshold of September, a month that...
Your Ultimate Guide To Navigating the Summer Holidays
Summer holiday tips - Balancing Relaxation, Family, and Work! Summer holidays are upon us, bringing with them the promise of relaxation,...
Your Winter Wellness Guide
It’s the most wonderful time of the year! Winter has come and even just maybe snow is on its way, the air is nipping at your nose and the...
Top Ten Tips To Get Rid Of Water Retention
Swollen feet and legs? Bloated tummy? Water retention is a common problem, especially in the summer months. The good news is that in most...
The Therapeutic Power of Gardening
Hands in the dirt, head in the sun, and feel the therapeutic power of gardening. I don’t know about you, but my garden just loved having...
Get A Good Night's Sleep
World Wellbeing Week is coming up soon, and few things are as important for our physical and mental wellbeing as good night's sleep! One...
The Good Hair Method
To help us all, we have teamed up with the amazing Graham Webb trained hairdresser Charlotte Christie, award winner of L'Oréal Colour...
Stress In The Times Of Covid
How to cope with stress during Covid April is Stress Awareness Month, and this year for many of us stress has taken on different hues....
How Acupressure Helps During Childbirth
Using acupressure to alleviate pain during childbirth Spring is on its way, and with it the lambing season. However, we aren't here to...
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