Katoka Massage Newsletters

Find out the latest blogs and advice from Katoka Massage Therapy here.

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August 25, 2019

Who doesn’t love to hear that? The truth is, you can look fit at any time just by feeling confidant and carrying yourself in that manner. People will take notice if you feel good! However, there is also nothing wrong with wanting to feel buff in the literal meaning of...

July 19, 2019

The Benefits of Massage as one of your Workplace Wellness Program - Let’s face it, when the weather is nice workdays just feel longer. Employee’s heads (and I’m sure your own) are drifting off to other activities that they’d prefer to be doing in the sunshine. Getting...

June 19, 2019

The simple fact is that having a healthy work environment is beneficial for your business or company. Your employees need a well-structured, positive, and caring work environment to perform their best. Creating a healthy work environment leads to increased productivity...

May 14, 2019

Trending in the health world today, and happily so, is mindfulness. A sought after mental state that is achieved by being aware of the present moment and conscious of one’s state of being. A driving force to reach this mindful state? Breath Work. While the practice of...

April 12, 2019

Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minutes of meditation before bed. Stressed? Make some you-time for at least an hour a day, try a face-mask! Feeling sick? Start an es...

March 12, 2019

The media and world have been buzzing about Marie Kondo, tidying expert! If you haven’t heard of her bestselling book, “The Life-Changing Magic of Tidying Up,” you might have saw “Tidying Up With Marie Kondo” on your Netflix browser. Even better for you, this newslette...

February 12, 2019

When we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A part of your body that is ironically overlooked? Your eyes! Your eyes and eyesight are very important parts of your health. There...

January 15, 2019

2019 is the year to quit smoking! It's a new year and you know what that means, the resounding opportunity to make a resolution for 2019. Katoka Massage Therapy has the perfect one for you, and it's probably something you wish you did years ago.

December 11, 2018

The many uses and benefits of coconuts - Chilly, windy, and snowy it is definitely wintertime! Your skin and hair can probably tell you all about it. Feeling dry, flaking, or just plain undernourished? The weather can be completely responsible for that. Put a tropical...

November 13, 2018

Pounding head, intense pressure and aching, feelings we all dread.  Headaches and migraines can ruin a perfectly good day. To make matters worse, there are all kinds of different headaches you might be experiencing. You might also suffer a migraine, a much more intense...

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Headaches? Migraines? Say No More

November 13, 2018

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