Summer is the season of vitality, warmth and expansion. Nature is in full bloom, energy is at its peak, and many of us feel a natural pull toward connection, celebration and outward expression. In Traditional Chinese Medicine (TCM), summer aligns with the Fire element, which governs the Heart and Small Intestine. Read more....

As spring blooms, nature invites us to grow and embrace change. In Traditional Chinese Medicine (TCM), spring aligns with the Wood element, which rules the liver. This season offers an opportunity to focus on liver health, release anger and frustration, and detoxify to create a fresh start for body and mind.

As winter’s chill settles in, the shorter days and longer nights naturally prompt us to retreat inward. In Traditional Chinese Medicine (TCM), winter is intimately connected with the Water element, which governs kidney health and influences both physical vitality and emotional well-being. The TCM colour for winter is blue.

Discover how Traditional Chinese Medicine (TCM) can help boost your lungs, immunity, and emotional health during the autumn season. Learn ab

Late summer is a unique and pivotal time in Traditional Chinese Medicine (TCM). As we transition from the vibrant energy of summer to the...

Traditional Chinese Medicine (TCM) offers a fascinating and holistic perspective on how our emotions are closely tied to our physical health, and vice versa.

Tips and strategies for managing stress, staying healthy, finding balance and prioritising your well-being during this holiday season.

As we are approaching the end of the year, workplace wellbeing and awareness are our focus for this month. We look at the Danish concept...

As the summer gradually gives way to the crisp air of early autumn, we find ourselves on the threshold of September, a month that...

Summer holiday tips - Balancing Relaxation, Family, and Work! Summer holidays are upon us, bringing with them the promise of relaxation,...

Natural Remedies TIPS for Better Sleep

It’s the most wonderful time of the year! Winter has come and even just maybe snow is on its way, the air is nipping at your nose and...

Swollen feet and legs? Bloated tummy? Water retention is a common problem, especially in the summer months. The good news is that in most...

Hands in the dirt, head in the sun, and feel the therapeutic power of gardening. I don’t know about you, but my garden just loved having...

World Wellbeing Week is coming up soon, and few things are as important for our physical and mental wellbeing as good night's sleep! One...