Breathing for a Happy MindTrending in the health world today, and happily so, is mindfulness. A sought after mental state that is achieved by being aware of the prese
Self-Care the Right Way: Stress FreeToday it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu
Sparking Joy with Tidying Up!The media and world have been buzzing about Marie Kondo, tidying expert! If you haven’t heard of her bestselling book, “The Life-Changing Ma
Eye Love YouWhen we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A p