Swollen feet and legs? Bloated tummy? Water retention is a common problem, especially in the summer months. The good news is that in most...

Hands in the dirt, head in the sun, and feel the therapeutic power of gardening. I don’t know about you, but my garden just loved having...

World Wellbeing Week is coming up soon, and few things are as important for our physical and mental wellbeing as good night's sleep! One...

Using acupressure to alleviate pain during childbirth Spring is on its way, and with it the lambing season. However, we aren't here to...

Here's your DIY Acupressure Massage Therapy Guide ! This is the sixth and final in an ongoing series that will help you alleviate various...

For a strong immune system this new year, this DIY acupressure massage therapy is a must-try. This is the fifth newsletter in an ongoing...

Try this fantastic DIY acupressure massage therapy for stress and anxiety. This is the fourth newsletter in an ongoing series that will...

This DIY acupressure massage therapy is great for the numbness of the hands and fingers. This is the third newsletter in an ongoing...

This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will...

Try these DIY acupressure massage therapy for aches and pains This is the first in an ongoing series that will help you alleviate various...