DIY Acupressure Massage Therapy 3 of 6: Hand And Fingers Numbness
This DIY acupressure massage therapy is great for the numbness of the hands and fingers. This is the third newsletter in an ongoing...
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4 Tips to Create a Healthy Work Environment
The simple fact is that having a healthy work environment is beneficial for your business or company. Your employees need a well-structured,
Self-Care the Right Way: Stress Free
Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu
Eye Love You
When we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A p
Meal Prep 101
Meal Preparation 101: It's Easy If You Do It Smart Have you been trying and failing to diet or make healthier choices? Getting off track...
Nap Like A Pro
It’s easy to get into the mind-set that taking naps are for people who have a lot of time on their hands or are just plain lazy. But you hav
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