Swollen feet and legs? Bloated tummy? Water retention is a common problem, especially in the summer months. The good news is that in most...

Hands in the dirt, head in the sun, and feel the therapeutic power of gardening. I don’t know about you, but my garden just loved having...

Using acupressure to alleviate pain during childbirth Spring is on its way, and with it the lambing season. However, we aren't here to...

This DIY acupressure massage therapy is great for the numbness of the hands and fingers. This is the third newsletter in an ongoing...

This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will...

Try these DIY acupressure massage therapy for aches and pains This is the first in an ongoing series that will help you alleviate various...

How To Set Healthy Boundaries During Quarantine Spouse, kids, or roommates have you going crazy yet? During this period of social...

Understanding DNA - Types, Function and Structure Humans, reptiles, and mammals oh my! Each are complex beings with more in common than...

Try These Simple Ways To Maintain Your Well-being During This Uncertain Time We are undoubtedly going through hard times, as a country...

Let's explore the colour green leafy vegetables and the benefits it brings to your body! I’m not talking about the pot of gold at the end...

Seasonal Affective Disorder, or SAD, is a very real thing! SAD is a type of depression that is associated with the change in seasons.

Try These Amazing Ways To Strengthen Your Immune System This Fall The weather is getting chillier and the hot days of summer are over!...

Trending in the health world today, and happily so, is mindfulness. A sought after mental state that is achieved by being aware of the prese

Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu

When we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A p

2019 is the year to quit smoking! It's a new year and you know what that means, the resounding opportunity to make a resolution for 2019

The many uses and benefits of coconuts - Chilly, windy, and snowy it is definitely wintertime! Your skin and hair can probably tell you all

Pounding head, intense pressure and aching, feelings we all dread.  Headaches and migraines can ruin a perfectly good day. To make matters w

Pumpkin décor is all around and everything seems to be pumpkin flavour. For many of us, it’s the best time of year! You might be wondering w

The amazing benefits of honey, its properties and uses. Honey! It adds the perfect amount of sweetness in your life, but you’ve probably ove