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    DIY Acupressure Massage Therapy 3 of 6: Hand And Fingers Numbness
    • Nov 6, 2020

    DIY Acupressure Massage Therapy 3 of 6: Hand And Fingers Numbness

    This DIY acupressure massage therapy is great for the numbness of the hands and fingers. This is the third newsletter in an ongoing serie...
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    DIY Acupressure Massage Therapy 2 of 6: For Focus and Concentration
    • Oct 12, 2020

    DIY Acupressure Massage Therapy 2 of 6: For Focus and Concentration

    This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will h...
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    DIY Acupressure Massage Therapy 1 of 6: For Aches and Pains
    • Sep 8, 2020

    DIY Acupressure Massage Therapy 1 of 6: For Aches and Pains

    Try these DIY acupressure massage therapy for aches and pains This is the first in an ongoing series that will help you alleviate various...
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    Close Corridors Driving You Crazy?
    • Jun 30, 2020

    Close Corridors Driving You Crazy?

    How To Set Healthy Boundaries During Quarantine Spouse, kids, or roommates have you going crazy yet? During this period of social distanc...
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    DNA Stories
    • May 21, 2020

    DNA Stories

    Understanding DNA - Types, Function and Structure Humans, reptiles, and mammals oh my! Each are complex beings with more in common than y...
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    Well-being in this Uncertain Time
    • Apr 14, 2020

    Well-being in this Uncertain Time

    Try These Simple Ways To Maintain Your Well-being During This Uncertain Time We are undoubtedly going through hard times, as a country an...
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    Green Really is your Lucky Colour!
    • Mar 9, 2020

    Green Really is your Lucky Colour!

    Let's explore the colour green leafy vegetables and the benefits it brings to your body! I’m not talking about the pot of gold at the end...
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    Weather Have You Gutted
    • Nov 12, 2019

    Weather Have You Gutted

    Seasonal Affective Disorder, or SAD, is a very real thing! SAD is a type of depression that is associated with the change in seasons.
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    Is your immune system ready for fall?
    • Sep 9, 2019

    Is your immune system ready for fall?

    Try These Amazing Ways To Strengthen Your Immune System This Fall The weather is getting chillier and the hot days of summer are over! Wh...
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    Breathing for a Happy Mind
    • May 14, 2019

    Breathing for a Happy Mind

    Trending in the health world today, and happily so, is mindfulness. A sought after mental state that is achieved by being aware of the prese
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    Self-Care the Right Way: Stress Free
    • Apr 12, 2019

    Self-Care the Right Way: Stress Free

    Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu
    0 comments
    Eye Love You
    • Feb 12, 2019

    Eye Love You

    When we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A p
    0 comments
    Quit The Smoke
    • Jan 15, 2019

    Quit The Smoke

    2019 is the year to quit smoking! It's a new year and you know what that means, the resounding opportunity to make a resolution for 2019
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    Go Nuts with Coconuts!
    • Dec 11, 2018

    Go Nuts with Coconuts!

    The many uses and benefits of coconuts - Chilly, windy, and snowy it is definitely wintertime! Your skin and hair can probably tell you all
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    Headaches? Migraines? Say No More
    • Nov 13, 2018

    Headaches? Migraines? Say No More

    Pounding head, intense pressure and aching, feelings we all dread.  Headaches and migraines can ruin a perfectly good day. To make matters w
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    This Pumpkin Season - Not Just for Pumpkin Spice Lattes!
    • Oct 18, 2018

    This Pumpkin Season - Not Just for Pumpkin Spice Lattes!

    Pumpkin décor is all around and everything seems to be pumpkin flavour. For many of us, it’s the best time of year! You might be wondering w
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    Oh Honey, Honey!
    • Sep 18, 2018

    Oh Honey, Honey!

    The amazing benefits of honey, its properties and uses. Honey! It adds the perfect amount of sweetness in your life, but you’ve probably ove
    0 comments
    Beat the Heat, Plant a Moon Garden!
    • Aug 18, 2018

    Beat the Heat, Plant a Moon Garden!

    Love to garden but hate the sweat involved? Or maybe you’re just a night owl and could use a moonlit activity. Cultivating a moon garden is
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    Hello H2O! Water for a Healthy Life
    • Jun 18, 2018

    Hello H2O! Water for a Healthy Life

    What can you not live without? Family, friends, sushi, chocolate…those are all viable options, but did you consider water? Probably not but
    0 comments
    Brain Boost
    • May 20, 2018

    Brain Boost

    Let the learning live on! - Has your brain been feeling fuzzy lately, like you’re not retaining information like you used to? These days, we
    0 comments
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