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Acupressure Massage DIY Series

Sep 14

DIY Acupressure Massage Therapy 2 of 6: For Focus and Concentration

This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will h...

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Aug 27

DIY Acupressure Massage Therapy 1 of 6: For Aches and Pains

Try these DIY acupressure massage therapy for aches and pains This is the first in an ongoing series that will help you alleviate various...

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Jun 30

Close Corridors Driving You Crazy?

How To Set Healthy Boundaries During Quarantine Spouse, kids, or roommates have you going crazy yet? During this period of social distanc...

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May 21

DNA Stories

Understanding DNA - Types, Function and Structure Humans, reptiles, and mammals oh my! Each are complex beings with more in common than y...

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Apr 14

Well-being in this Uncertain Time

Try These Simple Ways To Maintain Your Well-being During This Uncertain Time We are undoubtedly going through hard times, as a country an...

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Mar 9

Green Really is your Lucky Colour!

Let's explore the colour green leafy vegetables and the benefits it brings to your body! I’m not talking about the pot of gold at the end...

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Nov 12, 2019

Weather Have You Gutted

Seasonal Affective Disorder, or SAD, is a very real thing! SAD is a type of depression that is associated with the change in seasons.

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Sep 9, 2019

Is your immune system ready for fall?

Try These Amazing Ways To Strengthen Your Immune System This Fall The weather is getting chillier and the hot days of summer are over! Wh...

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May 14, 2019

Breathing for a Happy Mind

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Apr 12, 2019

Self-Care the Right Way: Stress Free

Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu

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Feb 12, 2019

Eye Love You

When we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A p

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Jan 15, 2019

Quit The Smoke

2019 is the year to quit smoking! It's a new year and you know what that means, the resounding opportunity to make a resolution for 2019

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Dec 11, 2018

Go Nuts with Coconuts!

The many uses and benefits of coconuts - Chilly, windy, and snowy it is definitely wintertime! Your skin and hair can probably tell you all

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Nov 13, 2018

Headaches? Migraines? Say No More

Pounding head, intense pressure and aching, feelings we all dread. Headaches and migraines can ruin a perfectly good day. To make matters w

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Oct 18, 2018

This Pumpkin Season - Not Just for Pumpkin Spice Lattes!

Pumpkin décor is all around and everything seems to be pumpkin flavour. For many of us, it’s the best time of year! You might be wondering w

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Sep 18, 2018

Oh Honey, Honey!

The amazing benefits of honey, its properties and uses. Honey! It adds the perfect amount of sweetness in your life, but you’ve probably ove

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Aug 18, 2018

Beat the Heat, Plant a Moon Garden!

Love to garden but hate the sweat involved? Or maybe you’re just a night owl and could use a moonlit activity. Cultivating a moon garden is

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Jun 18, 2018

Hello H2O! Water for a Healthy Life

What can you not live without? Family, friends, sushi, chocolate…those are all viable options, but did you consider water? Probably not but

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May 20, 2018

Brain Boost

Let the learning live on! - Has your brain been feeling fuzzy lately, like you’re not retaining information like you used to? These days, we

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Feb 18, 2018

Listen to Your Heart

While you might be concerned for another’s heart at this time, take a moment to consider your own! I mean this literally. Heart disease is a

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