As winter’s chill settles in, the shorter days and longer nights naturally prompt us to retreat inward. In Traditional Chinese Medicine (TCM), winter is intimately connected with the Water element, which governs kidney health and influences both physical vitality and emotional well-being. The TCM colour for winter is blue.

Discover how Traditional Chinese Medicine (TCM) can help boost your lungs, immunity, and emotional health during the autumn season. Learn ab

Late summer is a unique and pivotal time in Traditional Chinese Medicine (TCM). As we transition from the vibrant energy of summer to the...

Traditional Chinese Medicine (TCM) offers a fascinating and holistic perspective on how our emotions are closely tied to our physical health, and vice versa.

Natural Remedies TIPS for Better Sleep

Swollen feet and legs? Bloated tummy? Water retention is a common problem, especially in the summer months. The good news is that in most...

Hands in the dirt, head in the sun, and feel the therapeutic power of gardening. I don’t know about you, but my garden just loved having...

World Wellbeing Week is coming up soon, and few things are as important for our physical and mental wellbeing as good night's sleep! One...

Using acupressure to alleviate pain during childbirth Spring is on its way, and with it the lambing season. However, we aren't here to...

Here's your DIY Acupressure Massage Therapy Guide ! This is the sixth and final in an ongoing series that will help you alleviate various...

For a strong immune system this new year, this DIY acupressure massage therapy is a must-try. This is the fifth newsletter in an ongoing...

Try this fantastic DIY acupressure massage therapy for stress and anxiety. This is the fourth newsletter in an ongoing series that will...

This DIY acupressure massage therapy is great for the numbness of the hands and fingers. This is the third newsletter in an ongoing...

This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will...

Try these DIY acupressure massage therapy for aches and pains This is the first in an ongoing series that will help you alleviate various...

How To Set Healthy Boundaries During Quarantine Spouse, kids, or roommates have you going crazy yet? During this period of social...

Understanding DNA - Types, Function and Structure Humans, reptiles, and mammals oh my! Each are complex beings with more in common than...

Try These Simple Ways To Maintain Your Well-being During This Uncertain Time We are undoubtedly going through hard times, as a country...

Let's explore the colour green leafy vegetables and the benefits it brings to your body! I’m not talking about the pot of gold at the...

Seasonal Affective Disorder, or SAD, is a very real thing! SAD is a type of depression that is associated with the change in seasons.