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Stress In The Times Of Covid

How to cope with stress during Covid April is Stress Awareness Month, and this year for many of us stress has taken on different hues....

DIY Acupressure Massage Therapy 6 of 6: Your Acupressure Guide

Here's your DIY Acupressure Massage Therapy Guide! This is the sixth and final in an ongoing series that will help you alleviate various...

DIY Acupressure Massage Therapy 5 of 6: For Strong Immune System

For a strong immune system this new year, this DIY acupressure massage therapy is a must-try. This is the fifth newsletter in an ongoing...

DIY Acupressure Massage Therapy 3 of 6: Hand And Fingers Numbness

This DIY acupressure massage therapy is great for the numbness of the hands and fingers. This is the third newsletter in an ongoing...

DIY Acupressure Massage Therapy 2 of 6: For Focus and Concentration

This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will...

DIY Acupressure Massage Therapy 1 of 6: For Neck, Shoulder Pains and Headaches

Try these DIY acupressure massage therapy for aches and pains This is the first in an ongoing series that will help you alleviate various...

Have a Fruit Filled Summer - Best Summer Fruits

Best Summer Fruits To Eat Eat for the season you are in! There’s no denying that summer is here. It’s hot and humid outside and if you...

Close Corridors Driving You Crazy?

How To Set Healthy Boundaries During Quarantine Spouse, kids, or roommates have you going crazy yet? During this period of social...

DNA Stories

Understanding DNA - Types, Function and Structure Humans, reptiles, and mammals oh my! Each are complex beings with more in common than...

Well-being in this Uncertain Time

Try These Simple Ways To Maintain Your Well-being During This Uncertain Time We are undoubtedly going through hard times, as a country...

Green Really is your Lucky Colour!

Let's explore the colour green leafy vegetables and the benefits it brings to your body! I’m not talking about the pot of gold at the end...

Colour You happy

There is a psychology behind colour that actually influences your emotions and state of mind. Have you ever noticed that some places.....

Setting an Intentional Year

We’re already two weeks into a brand new year and 2020 has brought with it a new decade! If there was ever a new year to be positive and fol

Weather Have You Gutted

Seasonal Affective Disorder, or SAD, is a very real thing! SAD is a type of depression that is associated with the change in seasons.

Is your immune system ready for fall?

Try These Amazing Ways To Strengthen Your Immune System This Fall The weather is getting chillier and the hot days of summer are over!...

Hey! You're Looking Fit

Who doesn’t love to hear that? The truth is, you can look fit at any time just by feeling confident and carrying yourself in that manner.

Workplace Wellness: Everybody Deserves A Massage!

The Benefits of Massage as one of your Workplace Wellness Program - Let’s face it, when the weather is nice workdays just feel longer. Emplo

4 Tips to Create a Healthy Work Environment

The simple fact is that having a healthy work environment is beneficial for your business or company. Your employees need a well-structured,

Breathing for a Happy Mind

Self-Care the Right Way: Stress Free

Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu

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