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Acupressure Massage DIY Series

Sep 14

DIY Acupressure Massage Therapy 2 of 6: For Focus and Concentration

This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will h...

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Aug 27

DIY Acupressure Massage Therapy 1 of 6: For Aches and Pains

Try these DIY acupressure massage therapy for aches and pains This is the first in an ongoing series that will help you alleviate various...

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Jul 14

Have a Fruit Filled Summer - Best Summer Fruits

Best Summer Fruits To Eat Eat for the season you are in! There’s no denying that summer is here. It’s hot and humid outside and if you do...

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Jun 30

Close Corridors Driving You Crazy?

How To Set Healthy Boundaries During Quarantine Spouse, kids, or roommates have you going crazy yet? During this period of social distanc...

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May 21

DNA Stories

Understanding DNA - Types, Function and Structure Humans, reptiles, and mammals oh my! Each are complex beings with more in common than y...

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Apr 14

Well-being in this Uncertain Time

Try These Simple Ways To Maintain Your Well-being During This Uncertain Time We are undoubtedly going through hard times, as a country an...

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Mar 9

Green Really is your Lucky Colour!

Let's explore the colour green leafy vegetables and the benefits it brings to your body! I’m not talking about the pot of gold at the end...

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Feb 12

Colour You happy

There is a psychology behind colour that actually influences your emotions and state of mind. Have you ever noticed that some places.....

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Jan 14

Setting an Intentional Year

We’re already two weeks into a brand new year and 2020 has brought with it a new decade! If there was ever a new year to be positive and fol

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Nov 12, 2019

Weather Have You Gutted

Seasonal Affective Disorder, or SAD, is a very real thing! SAD is a type of depression that is associated with the change in seasons.

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Sep 9, 2019

Is your immune system ready for fall?

Try These Amazing Ways To Strengthen Your Immune System This Fall The weather is getting chillier and the hot days of summer are over! Wh...

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Aug 25, 2019

Hey! You're Looking Fit

Who doesn’t love to hear that? The truth is, you can look fit at any time just by feeling confident and carrying yourself in that manner.

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Jul 19, 2019

Workplace Wellness: Everybody Deserves A Massage!

The Benefits of Massage as one of your Workplace Wellness Program - Let’s face it, when the weather is nice workdays just feel longer. Emplo

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Jun 19, 2019

4 Tips to Create a Healthy Work Environment

The simple fact is that having a healthy work environment is beneficial for your business or company. Your employees need a well-structured,

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May 14, 2019

Breathing for a Happy Mind

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Apr 12, 2019

Self-Care the Right Way: Stress Free

Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu

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Mar 12, 2019

Sparking Joy with Tidying Up!

The media and world have been buzzing about Marie Kondo, tidying expert! If you haven’t heard of her bestselling book, “The Life-Changing Ma

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Feb 12, 2019

Eye Love You

When we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A p

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Jan 15, 2019

Quit The Smoke

2019 is the year to quit smoking! It's a new year and you know what that means, the resounding opportunity to make a resolution for 2019

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Nov 13, 2018

Headaches? Migraines? Say No More

Pounding head, intense pressure and aching, feelings we all dread. Headaches and migraines can ruin a perfectly good day. To make matters w

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