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    DIY Acupressure Massage Therapy 5 of 6: For Strong Immune System
    • Jan 12

    DIY Acupressure Massage Therapy 5 of 6: For Strong Immune System

    For a strong immune system this new year, this DIY acupressure massage therapy is a must-try. This is the fifth newsletter in an ongoing ...
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    DIY Acupressure Massage Therapy 3 of 6: Hand And Fingers Numbness
    • Nov 6, 2020

    DIY Acupressure Massage Therapy 3 of 6: Hand And Fingers Numbness

    This DIY acupressure massage therapy is great for the numbness of the hands and fingers. This is the third newsletter in an ongoing serie...
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    DIY Acupressure Massage Therapy 2 of 6: For Focus and Concentration
    • Oct 12, 2020

    DIY Acupressure Massage Therapy 2 of 6: For Focus and Concentration

    This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will h...
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    DIY Acupressure Massage Therapy 1 of 6: For Aches and Pains
    • Sep 8, 2020

    DIY Acupressure Massage Therapy 1 of 6: For Aches and Pains

    Try these DIY acupressure massage therapy for aches and pains This is the first in an ongoing series that will help you alleviate various...
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    Have a Fruit Filled Summer - Best Summer Fruits
    • Jul 14, 2020

    Have a Fruit Filled Summer - Best Summer Fruits

    Best Summer Fruits To Eat Eat for the season you are in! There’s no denying that summer is here. It’s hot and humid outside and if you do...
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    Close Corridors Driving You Crazy?
    • Jun 30, 2020

    Close Corridors Driving You Crazy?

    How To Set Healthy Boundaries During Quarantine Spouse, kids, or roommates have you going crazy yet? During this period of social distanc...
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    DNA Stories
    • May 21, 2020

    DNA Stories

    Understanding DNA - Types, Function and Structure Humans, reptiles, and mammals oh my! Each are complex beings with more in common than y...
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    Well-being in this Uncertain Time
    • Apr 14, 2020

    Well-being in this Uncertain Time

    Try These Simple Ways To Maintain Your Well-being During This Uncertain Time We are undoubtedly going through hard times, as a country an...
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    Green Really is your Lucky Colour!
    • Mar 9, 2020

    Green Really is your Lucky Colour!

    Let's explore the colour green leafy vegetables and the benefits it brings to your body! I’m not talking about the pot of gold at the end...
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    Colour You happy
    • Feb 12, 2020

    Colour You happy

    There is a psychology behind colour that actually influences your emotions and state of mind. Have you ever noticed that some places.....
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    Setting an Intentional Year
    • Jan 14, 2020

    Setting an Intentional Year

    We’re already two weeks into a brand new year and 2020 has brought with it a new decade! If there was ever a new year to be positive and fol
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    Weather Have You Gutted
    • Nov 12, 2019

    Weather Have You Gutted

    Seasonal Affective Disorder, or SAD, is a very real thing! SAD is a type of depression that is associated with the change in seasons.
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    Is your immune system ready for fall?
    • Sep 9, 2019

    Is your immune system ready for fall?

    Try These Amazing Ways To Strengthen Your Immune System This Fall The weather is getting chillier and the hot days of summer are over! Wh...
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    Hey! You're Looking Fit
    • Aug 25, 2019

    Hey! You're Looking Fit

    Who doesn’t love to hear that? The truth is, you can look fit at any time just by feeling confident and carrying yourself in that manner.
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    Workplace Wellness: Everybody Deserves A Massage!
    • Jul 19, 2019

    Workplace Wellness: Everybody Deserves A Massage!

    The Benefits of Massage as one of your Workplace Wellness Program - Let’s face it, when the weather is nice workdays just feel longer. Emplo
    0 comments
    4 Tips to Create a Healthy Work Environment
    • Jun 19, 2019

    4 Tips to Create a Healthy Work Environment

    The simple fact is that having a healthy work environment is beneficial for your business or company. Your employees need a well-structured,
    0 comments
    Breathing for a Happy Mind
    • May 14, 2019

    Breathing for a Happy Mind

    Trending in the health world today, and happily so, is mindfulness. A sought after mental state that is achieved by being aware of the prese
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    Self-Care the Right Way: Stress Free
    • Apr 12, 2019

    Self-Care the Right Way: Stress Free

    Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu
    0 comments
    Sparking Joy with Tidying Up!
    • Mar 12, 2019

    Sparking Joy with Tidying Up!

    The media and world have been buzzing about Marie Kondo, tidying expert! If you haven’t heard of her bestselling book, “The Life-Changing Ma
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    Eye Love You
    • Feb 12, 2019

    Eye Love You

    When we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A p
    0 comments
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