Essential Oils Uses and BenefitsEssential oils are not simply nature's perfumes, they are very useful and practical. This month we want to share with you basic guidelin
Rethinking - You Are What You EatWe all have heard 'You are what you eat', but we here at Katoka thought you might be interested in learning about foods that look l
How to Look and Feel Good this SummerAs the summer months are approaching it is time to start thinking about getting your body ready to be revealed in fewer clothes! To look and
Spring Season Has Finally Sprung!As the summer months are approaching it is time to start thinking about getting your body ready to be revealed in fewer clothes! To look and