How to Keep up with your New Year Resolutions

new year resolution ideas

Happy New Year from Katoka Massage!

Are you one to make resolutions each year? Do you ever have trouble keeping up with your resolutions? According to a studies done by Quirkology here are some tips for making and sticking to your new year resolutions.

It is important not to make too many resolutions or resolutions that are too vague. Creating one or two specific goals is more manageable and realistic.

Another tip for keeping true to your resolutions is to share them, discussing your goals with friends and family is a great way to keep yourself motivated. Here are some resolution ideas that might suit you!

Join a Class

​​Browse your local area and art community centres for classes and activities that would interest you. Classes are a great social opportunity, join with a friend or meet new people!

You can find a wide range of activities like pottery, yoga, dance, acting, or maybe even a computer course.

Read More

These days it is very easy to get caught up in technology. If you feel that you read less than you would like or if you want a peaceful and stimulating hobby you should pick up a book that strikes your fancy.

Good to Read: Brain Boost - Improve Your Memory

Head a local bookstore, the library, or your bookshelf for a great read. Reading is a great way to relax after work or before bedtime.

Treat Yourself to a Massage

If you're prone to stress or aches and pains then resolving to pamper yourself is the perfect goal! Massages are perfect for stress reduction and boosting your mood, it balances out stress hormones and neurotransmitters, like serotonin and dopamine.

Massages have been shown to ease muscle pain and promote better body functioning. It improves sleep, immunity, concentration, and can soothe headaches.

Source: The Huffington Post


onsite chair massage

We increase your well-being by offering fully clothed

Acupressure On-Site Chair Massages

at work.

It's the perfect ongoing stress management health programme.

For £60 an hour (a minimum of 2 hours booking apply)

you can enjoy a fully-clothed back and shoulder massage.

The massage sessions can be split into: 10, 15, 20, 30, 45 or 60 minutes.

Multiple paying plans are available.

For more information click here.

Feel better in just a few minutes. Give it a try!

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