Summer is the season of vitality, warmth and expansion. Nature is in full bloom, energy is at its peak, and many of us feel a natural pull toward connection, celebration and outward expression. In Traditional Chinese Medicine (TCM), summer aligns with the Fire element, which governs the Heart and Small Intestine. Read more....

As spring blooms, nature invites us to grow and embrace change. In Traditional Chinese Medicine (TCM), spring aligns with the Wood element, which rules the liver. This season offers an opportunity to focus on liver health, release anger and frustration, and detoxify to create a fresh start for body and mind.

As winter’s chill settles in, the shorter days and longer nights naturally prompt us to retreat inward. In Traditional Chinese Medicine (TCM), winter is intimately connected with the Water element, which governs kidney health and influences both physical vitality and emotional well-being. The TCM colour for winter is blue.