Blog | katoka Massage Therapy

All Posts
Health and Wellbeing
Home and Lifestyle
Natural Therapy
Beauty and Wellness
Workplace Wellness
Acupressure Massage DIY Series

Apr 15, 2015

Quick and Easy Spring Cleaning Tips

In April, everybody's minds are usually on spring cleaning up the house and stressing over when they can find the time to do so with the

Write a comment

Mar 12, 2015

How to Speed Up Your Metabolism

We are always saying that we wish our metabolism was faster but what is it really and what role does it play within our bodies? Metabolism

Write a comment

Feb 9, 2015

Valentine's Day Self-care Tips

This Valentine's Day, not only should you be thinking of that special someone, but yourself as well! February can easily be a month for

Write a comment

Jan 14, 2015

Start the New Year Right - Have a Massage

Two weeks into your New Year’s resolution and already feeling stressed about the promises you’ve made to yourself? Resolutions can be a wond

Write a comment

Oct 28, 2014

Trapped Intestinal Gas Natural Remedies

Blame it on Hurricane Gonzalo and Typhoon Vongfong if you will but this month we are going to discuss a slightly more sensitive subject: win

Write a comment

Aug 16, 2014

Eating Right For A Healthy Life

This month is devoted to eating right and the best ways to reduce nasty cravings. We talk a bit about healthy vs. harmful fats, how coconut

Write a comment

Jul 15, 2014

How To Get Smooth Skin

This month, we are focusing on how to get smooth skin, and all that goes into maintaining the largest human organ, skin. Included are natura

Write a comment

Apr 16, 2014

Quick and Easy Stress Management Tips

For our April article, we thought we would share some quick and easy stress management tips. These are simple and fast, yet effective pick-m

Write a comment

Mar 11, 2014

Spring Cleaning Tips: Reducing Toxins In Your Home

In the spirit of spring cleaning we would like to share some simple steps for a healthier home. Many people are unaware of the questionable

Write a comment

Feb 11, 2014

Essential Acupressure Points

This month we thought we would share some of our massage wisdom with you! Here are a few quick acupressure remedies you can do to yourself.

Write a comment

Jan 15, 2014

How to Keep up with your New Year Resolutions

Are you one to make resolutions each year? Do you ever have trouble keeping up with your resolutions? According to a studies done by Quirkol

Write a comment

Dec 10, 2013

D.I.Y. Gift Ideas

It is that festive time of year again! This no doubt means that many of you are searching for the perfect gifts for your loved ones. If you

Write a comment

Nov 12, 2013

Your Body's Miracle Molecule: Oxytocin

Oxytocin is a powerful little molecule. It is best known for the part it plays in falling in love and bonding a mother and child. It has bee

Write a comment

Oct 21, 2013

Healthy Autumn Recipes

The weather is changing and you may find yourself craving warm comfort foods. You are not alone! We here at Katoka know how you feel, so we

Write a comment

Sep 12, 2013

Natural Remedies for Seasonal Change Sickness

As summer ends and the weather starts to get colder with the autumn our body's immune system is threatened. The fickle weather can make

Write a comment

{"items":["5dfc78141734a50018293dc5","5dfc781414593c0017d3881e","5dfc78141801d100174329ab","5dfc7814baebdf0017ee15c0","5dfc78140fa43100170b12b2","5dfc7814b8bce1001782a9e2","5dfc7814dfe5b90017bbe78d","5dfc78142413cd001725a48d","5dfc7814b8bce1001782a9e1","5dfc78142e4dc00017df4d75","5dfc781428c90a001756c714","5dfc78149e5f9c0017c4a868","5dfc78143790090017879609","5dfc7814af7fd70018db95e4","5dfc781428c90a001756c715"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(204, 204, 204, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4