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May 14, 2019

Breathing for a Happy Mind

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Apr 12, 2019

Self-Care the Right Way: Stress Free

Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu

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Mar 12, 2019

Sparking Joy with Tidying Up!

The media and world have been buzzing about Marie Kondo, tidying expert! If you haven’t heard of her bestselling book, “The Life-Changing Ma

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Feb 12, 2019

Eye Love You

When we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A p

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Jan 15, 2019

Quit The Smoke

2019 is the year to quit smoking! It's a new year and you know what that means, the resounding opportunity to make a resolution for 2019

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Dec 11, 2018

Go Nuts with Coconuts!

The many uses and benefits of coconuts - Chilly, windy, and snowy it is definitely wintertime! Your skin and hair can probably tell you all

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Nov 13, 2018

Headaches? Migraines? Say No More

Pounding head, intense pressure and aching, feelings we all dread. Headaches and migraines can ruin a perfectly good day. To make matters w

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Oct 18, 2018

This Pumpkin Season - Not Just for Pumpkin Spice Lattes!

Pumpkin décor is all around and everything seems to be pumpkin flavour. For many of us, it’s the best time of year! You might be wondering w

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Sep 18, 2018

Oh Honey, Honey!

The amazing benefits of honey, its properties and uses. Honey! It adds the perfect amount of sweetness in your life, but you’ve probably ove

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Aug 18, 2018

Beat the Heat, Plant a Moon Garden!

Love to garden but hate the sweat involved? Or maybe you’re just a night owl and could use a moonlit activity. Cultivating a moon garden is

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Jul 18, 2018

Meal Prep 101

Meal Preparation 101: It's Easy If You Do It Smart Have you been trying and failing to diet or make healthier choices? Getting off track ...

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Jun 18, 2018

Hello H2O! Water for a Healthy Life

What can you not live without? Family, friends, sushi, chocolate…those are all viable options, but did you consider water? Probably not but

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May 20, 2018

Brain Boost

Let the learning live on! - Has your brain been feeling fuzzy lately, like you’re not retaining information like you used to? These days, we

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Mar 25, 2018

When the Stars Speak

The stars have a lot to say. They influence you everyday, whether you are knowledgeable or receptive to this or not. If you are interested i

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Feb 18, 2018

Listen to Your Heart

While you might be concerned for another’s heart at this time, take a moment to consider your own! I mean this literally. Heart disease is a

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