Have you been noticing some physical discomfort while working from your desk? You might not be paying enough attention to office...

When the body is too acidic... ...an environment is created where illness, bacteria, and yeast can thrive! Your body's mineral reserves...

Sleep plays a vital role in your health and well-being throughout your life. In fact, getting quality sleep time can help protect your...

Summer is here and with it has come sunny skies and warm days.  The earth is green and in full bloom, so take advantage of the natural...

Meditation is an activity that can be easily and quickly performed, helping to improve the rest of the day. Practicing meditation has been k

We are always saying that we wish our metabolism was faster but what is it really  and what role does it play within our bodies? Metabolism

This Valentine's Day, not only should you be thinking of that special someone, but yourself as well! February can easily be a  month for

Blame it on Hurricane Gonzalo and Typhoon Vongfong if you will but this month we are going to discuss a slightly more sensitive subject: win

This month is devoted to eating right and the best ways to reduce nasty cravings. We talk a bit about healthy vs. harmful fats, how coconut

This month, we are focusing on how to get smooth skin, and all that goes into maintaining the largest human organ, skin. Included are natura

For our April article, we thought we would share some quick and easy stress management tips. These are simple and fast, yet effective pick-m

This month we thought we would share some of our massage wisdom with you! Here are a few quick acupressure remedies you can do to yourself.

Are you one to make resolutions each year? Do you ever have trouble keeping up with your resolutions? According to a studies done by Quirkol

Oxytocin is a powerful little molecule. It is best known for the part it plays in falling in love and bonding a mother and child. It has bee

The weather is changing and you may find yourself craving warm comfort foods. You are not alone! We here at Katoka know how you feel, so we

Essential oils are not simply nature's perfumes, they are very useful and practical. This month we want to share with you basic guidelin

We all have heard 'You are what you eat', but we here at Katoka thought you might be interested in learning about foods that look l

As the summer months are approaching it is time to start thinking about getting your body ready to be revealed in fewer clothes! To look and

Feeling drained? A little sad? You could be suffering from Vitamin D deficiency.