This month we thought we would share some of our massage wisdom with you! Here are a few quick acupressure remedies you can do to yourself.

Oxytocin is a powerful little molecule. It is best known for the part it plays in falling in love and bonding a mother and child. It has bee

The weather is changing and you may find yourself craving warm comfort foods. You are not alone! We here at Katoka know how you feel, so we

As summer ends and the weather starts to get colder with the autumn our body's immune system is threatened. The fickle weather can make

Essential oils are not simply nature's perfumes, they are very useful and practical. This month we want to share with you basic guidelin

We all have heard 'You are what you eat', but we here at Katoka thought you might be interested in learning about foods that look l

As the summer months are approaching it is time to start thinking about getting your body ready to be revealed in fewer clothes! To look and

Feeling drained? A little sad? You could be suffering from Vitamin D deficiency.