It’s the most wonderful time of the year! Winter has come and even just maybe snow is on its way, the air is nipping at your nose and the...

Hands in the dirt, head in the sun, and feel the therapeutic power of gardening. I don’t know about you, but my garden just loved having...

Here's your DIY Acupressure Massage Therapy Guide ! This is the sixth and final in an ongoing series that will help you alleviate various...

For a strong immune system this new year, this DIY acupressure massage therapy is a must-try. This is the fifth newsletter in an ongoing...

This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will...

2019 is the year to quit smoking! It's a new year and you know what that means, the resounding opportunity to make a resolution for 2019