Your Winter Wellness Guide
It’s the most wonderful time of the year! Winter has come and even just maybe snow is on its way, the air is nipping at your nose and the...
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The Therapeutic Power of Gardening
Hands in the dirt, head in the sun, and feel the therapeutic power of gardening. I don’t know about you, but my garden just loved having...
DIY Acupressure Massage Therapy 6 of 6: Your Acupressure Guide
Here's your DIY Acupressure Massage Therapy Guide! This is the sixth and final in an ongoing series that will help you alleviate various...
DIY Acupressure Massage Therapy 5 of 6: For Strong Immune System
For a strong immune system this new year, this DIY acupressure massage therapy is a must-try. This is the fifth newsletter in an ongoing...
DIY Acupressure Massage Therapy 2 of 6: For Focus and Concentration
This DIY acupressure massage therapy is great for focus and concentration. This newsletter is the second in an ongoing series that will...
A Guide to Quit The Smoke
2019 is the year to quit smoking! It's a new year and you know what that means, the resounding opportunity to make a resolution for 2019