Your Winter Wellness Guide It’s the most wonderful time of the year! Winter has come and even just maybe snow is on its way, the air is nipping at your nose and the...
The Therapeutic Power of GardeningHands in the dirt, head in the sun, and feel the therapeutic power of gardening. I don’t know about you, but my garden just loved having...
DIY Acupressure Massage Therapy 6 of 6: Your Acupressure GuideHere's your DIY Acupressure Massage Therapy Guide! This is the sixth and final in an ongoing series that will help you alleviate various...
DIY Acupressure Massage Therapy 5 of 6: For Strong Immune SystemFor a strong immune system this new year, this DIY acupressure massage therapy is a must-try. This is the fifth newsletter in an ongoing...