As the summer months are approaching it is time to start thinking about getting your body ready to be revealed in fewer clothes!
To look and feel the best you can it is vital to take care of yourself by exercising, hydrating and exfoliating.
1. EXERCISE - Pilates
Practicing Pilates requires intense concentration, abdominal strength, deep stretching and focused breathing all at the same time. This can improve range of motion, flexibility, circulation, posture, and abdominal strength while helping to decrease back, neck and joint pain. Individuals of all fitness levels practice Pilates and greatly benefit by gaining a greater body awareness, control and a stronger core. Pilates improves posture and personal awareness, while also helping to prevent tightness and muscle weakness.
Pilates teaches you how to train your mind and build symmetry and coordination in the body, states Celebrity Pilates teacher, Siri Dharma Galliano. And when you can get control of the little things, that is practicing will power
2. HYDRATION - Fuel your body
Making sure you are well hydrated is essential to health and well-being and affects sleep, skin, digestion, mood, and energy levels. Your skin requires water to function properly and if it becomes dehydrated it can become dry, tight and flaky and is more prone to wrinkling. Drinking plenty of water can help combat this.
Good to Read: Hello H2O! Water for a Healthy Life
3. EXFOLIATE - Prepare Your Skin for Summer
Exfoliate, protect, hydrate, feed and soothe your skin to prepare it to cope with all that lovely extra summer sun.
SHARE WITH YOUR FRIENDS
the benefits of
ACUPRESSURE CHAIR MASSAGE
We increase your well-being by offering fully clothed
Acupressure On-Site Chair Massages
It's the perfect ongoing stress management health programme.
For £60 an hour (a minimum of 2 hours booking apply)
you can enjoy a fully-clothed back and shoulder massage.
The massage sessions can be split into: 10, 15, 20, 30, 45 or 60 minutes.
Multiple paying plans are available.
For more information click here.
Feel better in just a few minutes. Give it a try!