What can you not live without? Family, friends, sushi, chocolate…those are all viable options, but did you consider water? Probably not but it is absolutely essential not only to stay alive, but also to live a healthy life.

While you might be concerned for another’s heart at this time, take a moment to consider your own! I mean this literally. Heart disease is a leading cause of death in the UK. Take a moment to familiarize yourself with the signs of heart attack and how to put yourself a...